St. John's Pilates studio helping those with Parkinson's: Classes offered free to those with the disease to help keep people moving

"I've had people come in over the last three weeks and say they saw it on TikTok," Stoker said, adding this is good for the business, which has experienced some struggles since the COVID-19 pandemic."There has been an uptick in folks trying pilates for the first time. People are curious about it."Pony Pilates isn't new to St. John's.

"It's really useful for bringing people out of chronic pain, post surgeries, anything like that," she said.Stoker's studio offers private and semi-private sessions, group mat and reformer classes , and Parkinson's classes.One client, Karl Sorensen, came by for a private session during SaltWire's interview."It's really useful for bringing people out of chronic pain, post surgeries, anything like that.""I think that it's awesome.

"We still are learning about Parkinson's, but one thing we do know is one of the best things that people with Parkinson's can do is to exercise, to stay very active, and really exercise regularly," she said. Stoker constantly notices the importance of consistent physical activity and exercise through her work.

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