Mango is so popular, nutritious and widely eaten around the world that it’s been called the “king of fruits.” Sweet and juicy, the vibrant yellow flesh is delicious on its own, made into nectar or juice, added to a smoothie or turned into a dried snack. Each bite also provides important vitamins, nutrients and a key type of fiber, says Sarah Rivenburgh, a registered dietitian at OhioHealth who specializes in oncology nutrition.
” Fiber can also help people feel full longer, which can prevent overeating and help with weight loss. That, in turn, leads to a healthy body weight, which decreases the risk for diabetes, cancer and heart disease, Rivenburgh adds. Women who eat a diet rich in fiber may have a lower risk of breast cancer, a 2020 review of studies found. Mangoes are a good source of carotenoids, pigments that give fruits and vegetables their red, yellow or orange colors and act as antioxidants.
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