7 Best Clothing Items to Sleep In, Experts Say

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"Sleeping with a silk hair wrap will protect your hair from breakage, damage, and frizz as they reduce friction with your pillow, especially for people with fine hair," she says."More than a trendy look, silk also helps maintain your hair's natural oils, plus its antimicrobial properties promote optimal scalp health."For a more casual approach to sleepwear, Read recommends a cotton sleep shirt.

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