Scientists have claimed that overweight people will see greater health benefits if they exercise at a specific time of day.
Experts used fitness trackers to conduct their research which found that those who did the majority of their hard physical exercise at night had the lowest risk of premature death and dying from cardiovascular disease. "Due to a number of complex societal factors, around two in three Australians have excess weight or obesity which puts them at a much greater risk of major cardiovascular conditions such as heart attacks and stroke, and premature death."
Researchers used data from UK Biobank and included 29,836 adults aged over 40 living with obesity, of whom 2,995 participants were also diagnosed with type 2 diabetes. To limit bias, the researchers accounted for differences such as age, sex, smoking, alcohol intake, fruit and vegetable consumption, sedentary time, education, medication use and sleep duration.
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