Mapping Your Mental Health Journey

Depression often leads to withdrawal. Not sure how to re-engage and feel better? Here are 101 ideas for how to start.

Depression often leads to withdrawal. Not sure how to re-engage and feel better? Here are 101 ideas for how to start.Whether you are tempted to reach out due to loneliness, anger, or a bit of flirtation, pump the brakes on texting your ex. Whether you are tempted to reach out due to loneliness, anger, or a bit of flirtation, pump the brakes on texting your ex.Covid-19 reminded us of our own mortality. Then we all quit our jobs. Recent research suggests the Great Resignation happened because we wanted to create more meaning in our lives.

Covid-19 reminded us of our own mortality. Then we all quit our jobs. Recent research suggests the Great Resignation happened because we wanted to create more meaning in our lives.Research suggests that individuals with social anxiety are happier in the company of others. Try these tips to get yourself out the door when you are tempted to cancel plans.

Research suggests that individuals with social anxiety are happier in the company of others. Try these tips to get yourself out the door when you are tempted to cancel plans.Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world.

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For younger women, mental health now may predict heart health laterYounger women are generally thought to have a low risk of heart disease, but new research urges clinicians to revisit that assumption, especially for women who suffer from certain mental health conditions.
Source: ScienceDaily - 🏆 452. / 53 Read more »

Montefiore Health System's community health workers focus on social needs as part of health careMontefiore in the Bronx screened 200,000 people for social detriments of health, and found at least 20% have at least one social need.
Source: CBSNewYork - 🏆 268. / 63 Read more »

Ross Co. sergeant shot in line of duty speaks out about need for mental health supportRetired Ross County Sheriff's sergeant, Eric Kocheran, is creating the Kocheran Strong Foundation to give back to the communities he once served as a sergeant.
Source: fox28columbus - 🏆 249. / 63 Read more »

Religious stress can severely impair mental and physical health.Individuals often experience religious and spiritual struggles. Although these can be stressful, we can learn to cope effectively and seek growth.
Source: PsychToday - 🏆 714. / 51 Read more »

Survey study shows workers with more flexibility and job security have better mental healthA team of community health specialists at the Boston University School of Public Health, working with a psychiatrist from Brown University, has found evidence that suggests workers who have more job flexibility and security tend to have better mental health overall.
Source: physorg_com - 🏆 388. / 55 Read more »

Fewer people waiting in jail for mental health care, report showsWait times are decreasing, but hundreds of inmates in Colorado jails are still waiting months for mental health treatment, putting court cases on hold.
Source: 9NEWS - 🏆 238. / 63 Read more »