The 10 Healthiest Dairy Foods for Weight Loss

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This makes Greek yogurt a great choice for those looking to increase their protein and reduce their sugar intake as part of their weight loss plan.Throwing another type of yogurt into the mix, Skyr is an Icelandic dairy product that Manaker says works great as a part of a weight loss diet.helps promote satiety, making one feel fuller for longer periods, which can lead to a reduction in overall calorie intake," she says.

Sun, L.; Goh, H.J.; Govindharajulu, P.; Khee-Shing Leow, M.; Henry, C.J. Differential Effects of Monounsaturated and Polyunsaturated Fats on Satiety and Gut Hormone Responses in Healthy Subjects. Foods 2019, 8, 634. https://doi.org/10.3390/foods8120634 Stokes T, Hector AJ, Morton RW, McGlory C, Phillips SM. Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training. Nutrients. 2018 Feb 7;10:180. doi: 10.3390/nu10020180. PMID: 29414855; PMCID: PMC5852756.

Stanhope KL. Sugar consumption, metabolic disease and obesity: The state of the controversy. Crit Rev Clin Lab Sci. 2016;53:52-67. doi: 10.3109/10408363.2015.1084990. Epub 2015 Sep 17. PMID: 26376619; PMCID: PMC4822166.

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