Career and life advice expert Erin McGoff has shed light on the often-overlooked signs of burnout, sharing eight subtle signs you might be suffering from burnout.In a video on TikTok with more than 123,000 views, McGoff shared the subtle yet significant indicators of burnout.'Burnout isn't just being sleepy. It can also look like stomach aches, cynicism, social isolation, phone addiction, bitterness. Burnout can change your personality,' McGoff told Newsweek.
'People aren't burnt out because they're tired; they're tired because they're burnt out. It's important to listen to your body,' McGoff said.When it comes to coping with burnout, McGoff had some strategies.'My first suggestion is always this: get a hobby. Do something that genuinely brings you joy,' she said. 'It might feel counterintuitive to add something into your life when you're neck deep in your work.