since it's important for building muscle and bone, which typically waste away or weaken as we age. Studies show that without enough vitamin D, people's age-relatedWell, it's complicated, just like aging itself. A new review from Italian researchers has surveyed the evidence to summarize what we know. Let's take a squiz, starting with what aging looks like on a biological level.
Similarly, Ruggiero and colleagues compiled observational studies and clinical trials examining the potential effects of vitamin D on the biological hallmarks of aging, andsince people with low vitamin D levels are biologically older than those with adequate levels. Vitamin D supplementation might also helpThere's also very little evidence about what dose or at what age vitamin D supplements might have an effect, because there are so few human studies, and the findings have been mixed.
"Despite the interest in vitamin D supplementation as a strategy supporting human longevity and some evidence about its potential in modulating hallmarks of aging, we are still far from the point of translation from bench to bed," Ruggiero and colleagues
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