Since giving birth to her adorable son Reggie-James in September 2018, she's managed to maintain a healthy weight range thanks to one key diet change. The This Morning favourite first revealed her weight loss secrets back in 2019, sharing how she went from a size 18 to a 12 in just nine weeks in 2013. Josie's transformation left fans gobsmacked as she lost an impressive six stone in a single year.
Indulge in one cheat meal, not a whole day Josie stuck to a programme called The Unthinkable which suggests taking a full day off each week to eat whatever you fancy. But according to her, moderation is key. "So I did the six-day plan on Do The Unthinkable, which entitled me to one day off.
Intermittent fasting For those looking to slim down, Josie's advice on intermittent fasting could be a game-changer. She credits her impressive weight loss journey to eating within an eight-hour window, which not only helps cut calories but may also reduce bloating by allowing a longer period between the last meal of the day and bedtime.