Doctor names foods and drinks to avoid for better gut health

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April is IBS Awareness month

Irritable Bowel Syndrome holds a significant presence in the UK, being the most prevalent disorder of the digestive system. It's estimated that up to one-third of the population in the UK encounters symptoms associated with IBS, according to Guts UK. This widespread occurrence underscores the importance of understanding and addressing the challenges posed by this condition, both for individuals affected and for healthcare professionals seeking to provide support and management strategies.

What is IBS? Irritable bowel syndrome is a chronic medical condition that causes a person to experience stomach upsets, particularly in relation to certain foods. Symptoms vary but largely involve diarrhoea, constipation, gas, bloating and stomach cramps and these can be managed and reduced with effective IBS medications. Every person is different so it’s important to learn your own illness and patterns, perhaps by keeping a diary.

Another theory is that it’s all about the chemicals that the body makes, including serotonin and gastrin, and how they affect the signal between the digestive system and the brain. IBS is also more prevalent in women than men, leading some to think that hormones play a role, but no studies have backed this up so far.

How can I treat IBS? Although there is no single treatment that works for everyone, nearly everybody with IBS can find a solution that works for them. They may not cure your Irritable Bowel Syndrome, but some IBS medications can be used to treat it effectively, reduce your symptoms and allow you to go about your normal daily life.

 

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