, boosts metabolism, and improves overall body composition. Below are five of the best functional strength workouts for weight loss.
Continue reading for the five best functional strength workouts for weight loss. And when you're finished, don't miss out on theFirst up on this list of functional strength workouts for weight loss shines a spotlight on circuit-based training. Circuit training efficiently melds together strength training and cardiovascular exercise, which is the ideal combo for calorie-torching and fat loss.Stand with your feet shoulder-width apart.
HIIT workouts alternate between intense exercise and brief rest, effectively incinerating calories in a short time.Start in a standing position with your feet hip-width apart. Lower into a squat position, and place your hands on the ground in front of you. Jump your feet back into a plank position. Perform a pushup. Jump your feet back to squat position, and explosively jump up, reaching your arms overhead.
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