Good Health Starts With Smart Nutrition

Siyavanna SA – Get Ready for the Savanna Comedy Bar 2024…New Web Hosting Pioneer Emerges, Offering Affordable Hosting Solutions Coupled with…of April marked World Health Day, and this year’s theme “My Health, My Right” – is a powerful message, reminding us of our collective responsibility to ensure universal access to essential healthcare. While it’s important to remember that this is a critical aspect of healthcare, the real starting point for good health is what we choose to put on our plate.

“What we put into our bodies can directly impact our overall wellbeing which is why it is so important to make smart nutritional choices,” says Sonal Ratan, FUTURELIFE® Dietitian. “Unfortunately, many of us only really pay attention to what we’re eating when we have a health scare or in an effort to lose weight. But let’s face it, prevention is always better than cure,” she adds.

Ratan says that FUTURELIFE® has always believed that smart nutritional choices lead to healthier and happier lives. And, research consistently supports this view, highlighting the incredible impact of nutrition on health outcomes. So, what constitutes good nutrition? Foods such as lean protein, legumes, whole grains, nuts, vegetables, fruit and healthy fats are all nutrient-rich.

Ratan further adds that just one 50g serving of FUTURELIFE® Smart food™ is equivalent to eating 1 ½ eggs, 1 ½ slices of whole wheat bread, 1 teaspoon of low-fat margarine and half of all vitamins and most minerals you need for the entire day.Nutrient-dense foods provide vitamins, minerals, and antioxidants essential for supporting a healthy immune system that can resist and combat infections and diseases.

With the global emphasis on prioritising health and wellness by more and more individuals and even companies concerned about their employees’ wellbeing, it is evident that good health starts with good nutrition. “By making informed dietary choices and embracing a healthy lifestyle that includes nutrient-rich meals and snacks such as those found within the FUTURELIFE® product range, individuals can take proactive steps towards a healthier and happier future,” Ratan concludes.

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