ProsRelaxingEasy to useGreat for pre- and post-workoutsConsZipper does not always stay closedMay not be long enough for taller usersJust like the walk-in infrared sauna at your local gym or spa, infrared sauna blankets offer several benefits for both skin and body. They are widely known as a wellness tool that encourages relaxation, helps release toxins, and aids in muscle recovery—all from the convenience of your home.
The time and temperature of my sessions varied over the next 30 days, as did my arm placement and the amount of clothing I wore while using it. Whether I wanted to achieve gentle relaxation or a full-on detox, the blanket was able to provide. I also used it to warm up my muscles before doing vinyasa yoga or an hour or so of The Class, and to help them recover afterward.