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Weight training improves symptoms of anxiety and depression in old people, study confirms

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Weight training can help reduce body fat and increase muscle strength and mass in older people, contributing to functional autonomy and avoidance of falls and injury. Furthermore, recent studies have shown that it can also benefit the mental health of older people, especially those who suffer from anxiety and depression.

Weight training improves symptoms of anxiety and depression in old people, study confirms retrieved 10 April 2024 from https://medicalxpress.com/news/2024-04-weight-symptoms-anxiety-depression-people.html

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