Joanna lost 60lbs or 4.2 stone in 12 months and managed to keep the weight off.The keto or ketogenic diet is sort of similar to the Atkins diet in that it is low carbohydrate. The diet aims to put the body into a state of ketosis, in which it burns fat for fuel instead of carbohydrates.
I’ve been on the Keto for 8 weeks. In total I’ve Lost 9 kgs. I had one skip which put me up 3 kgs. But that seemed water retention. It’s working I have more energy and no pain in my legs anymore.
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