of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Maintaining good posture is essential for overall health and well-being—especially when you're older.
Sit upright in a sturdy chair with your feet flat on the ground and your hands resting on your thighs or placed at the back of your head. Engage your core, and gently lean back, keeping your chest lifted and your shoulders relaxed. Hold this position for a few seconds, then return to the starting position.The wall angel is a gentle exercise that can help seniors improve shoulder mobility and upper-back strength while promoting better posture.
The cat-cow stretch is a gentle yoga pose that helps seniors improve spinal flexibility and promote better posture. Lie face down on the floor with your arms at your sides and your palms facing down. Lift your chest and shoulders off the ground while keeping your gaze forward and your neck in a neutral position. Squeeze your shoulder blades together as you lift your arms off the ground, palms facing toward your body. Hold this position for a few seconds, then lower back down with control.
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