On the two most common TCM methods, Ms Zhong said:"If you want to avoid taking fertility drugs, are not eligible for in-vitro fertilisation , or want to improve the success rate of IVF, consider acupuncture and herbal medicine."
There's also science backing up the benefits of acupuncture. Research from Weill Cornell Medical Center in the US has found that it helps balance hormones to regulate ovulation, aids blood circulation to increase the changes of a fertilised egg implanting in the womb, and also boosts rates of success for women undergoing IVF.There are many things women can do on their own to improve their chances of conceiving, like eating well and exercising regularly in moderation.
Ms Zhong also recommends a fertility meal plan consisting of lean meat, eggs, seafood, liver, beans, fresh vegetables and fruits.
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