If you have new health goals or simply want to improve your day-to-day life, making changes can feel intimidating. However, being consistent — even in the"simplest" things — can have a significant impact over time.
Maybe you're constantly reminding patients to get adequate sleep every night — and you have solid advice on how to get a better night's rest.Perhaps you highly recommend that people incorporate specific foods in their meals that are super important for nutrition, such as leafy greens, whichOr maybe you have other lifestyle recommendations, like reducing stress, and you have a few tips that have worked quite well.
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