Magnesium as a Natural Treatment for Migraines

Anyone who has ever experienced a migraine knows it’s not just a headache. Worldwide, 12 to 15 percent of the population is impacted by this often debilitating condition. Most migraine sufferers have two to four each month, but people who experienceThere are a variety of medications that are used to treat migraines. Although many patients find them effective, they can cause unpleasant side effects. A natural option is magnesium, which some people find helpful.

is a nutrient that impacts the creation and strength of bones, helps regulate nerve and muscle function, and regulates blood pressure and blood sugar levels. It also plays a role in metabolism and DNA processing.: This can begin up to 24 hours before the headache starts. These symptoms can include neck stiffness, mood changes, and constipation.starts anywhere from five minutes to one hour before the headach

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