When kids are physically unwell, there are clear indicators for parents when deciding to keep them home from school, whether it’s a high temperature or runny nose. But when it comes to mental health days, when young people need time off to look after their emotional state, the decision is not so clear-cut.
The clips, widely circulated on TikTok, are often posted by parents who have permitted their child to take a day off for the sake of their mental health, doing fun activities like shopping or going out for lunch.
According to Williams, this self-care can take the form of a mental health day, whether you’re a student or an adult. If a young person is requesting mental health days regularly, or at certain times, like when an assignment is due, this may be a sign of avoidance or something more serious. Permitting mental health days in these situations can make some problems worse.“All kids have days they don’t want to go to school. But if it’s becoming an ongoing occurrence, it’s worth reflecting on their mental health and whether you’ve noticed any signs of concern,” says Martin.
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