With about three weeks to go until I take on the Old Mutual Two Oceans Marathon of 21.1km - which will be my first marathon - I’m also planning a trip to Austin, Texas to attend Paleo f where thousands of members of the Paleo community will gather to talk about - and learn about - the latest trends, research and products related to the broader ancestral health movement.
At least three times this weekend I came across memes, articles and social media posts about how “one bad meal won’t ruin your diet”. Neither will one “bad” weekend or going off on a single “bender”. Say no thanks to the late-night snacks that the cabin crew bring around for the passengers who can’t sleep. If you’re on a long flight, you’re just not going to get enough opportunity for movement to work off all that sugar.