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newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It’s National Walking Day! But this year, we don’t need a national holiday to draw attention to the popular exercise. Walking is having a major moment. From 'Hot Girl Walks' to our Start group are firsthand examples of how a walking routine can transform your physical and mental health. As previously reported on
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100-Mile Challenge: Indoor Walking WorkoutsStephanie Mansour is a contributing health and fitness writer for TODAY. She is a certified personal trainer, yoga and Pilates instructor and weight-loss coach for women. She hosts “Step It Up with Steph” on PBS. Join her complimentary health and weight-loss challenge and follow her for daily inspiration on Instagram and in her new app.
Source: TODAYshow - 🏆 389. / 55 Read more »
Walking 10,000 steps a day really does seem to make us healthierThe much-touted advice to take 10,000 steps a day for our health has been accused of lacking evidence, but new research suggests that hitting this target has serious benefits
Source: newscientist - 🏆 541. / 51 Read more »
Walking This Many Steps Daily Has Huge Benefits For People Who Sit All DayJillian Wilson is the Wellness Reporter at HuffPost. She started her career at Visit Philadelphia, where she wrote about things to do and see in the Philadelphia region. Since then, she has covered lifestyle beats like wellness, fitness, health, tourism and food, all with a strong service journalism angle. She is a graduate of Temple University.
Source: HuffPostParents - 🏆 414. / 53 Read more »