Following a ketogenic diet may improve the lives of people with serious mental health conditions like schizophrenia and bipolar disorder, a study has found.Stanford Medicine researchers found that eating a low carbohydrate, high-fat diet helped to restore metabolic health in patients on antipsychotic medications. The diet also improved their psychiatric conditions.
They were given access to ketogenic cookbooks and a health coach.The researchers carried out metabolic assessments on the study participants during and after the trial. After four months on a keto diet, none of the participants had metabolic syndrome.On average, the participants lost 10 percent of their body weight, reduced their waist circumference by 11 percent, and had lower blood pressure, body mass index, triglycerides, blood sugar levels and insulin resistance.
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