Fitness expert shares 'worst' weight loss mistake to make that ruins progress

It is well-known being overweight or obese is not good for health, with factors like excess visceral belly fat raising risks for heart problems, fatty liver disease, or even cancer. Some people want to lose weight to look better or feel happier in their own skin, but it's not always easy to drop those pounds.

Top Health Stories Today Discussing the error, Ashleigh explained: "One of the worst mistakes you can make is stressing too much about the number on the scale, as it's not an accurate reflection of your fitness progress and can lead to demotivation even though you're doing everything right. Six weight loss mistakes that can keep you from shedding pounds 1. Skipping meals People who want to cut down their daily calorie intake sometimes skip meals.

3. Crash diets Crash diets can help you lose weight quickly, but they can also slow down your metabolism.

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