Skiing – it’s all Aperol spritz’s, apres ski raves and stuntin’ on the slopes for the ‘gram right?So if you have a ski holiday coming up – it’s probably time to think about getting in shape.
Luckily – a brand new hybrid HIIT class is offering everything you need to get your muscles slope-ready.workout is the perfect blend of strength, conditioning and cardio to help you get strong enough and fast enough to whizz up and down the Alps like a pro. The structure of the class is simple – 45 seconds of work followed by 15 seconds of rest – for 45 minutes in total.
The moves include everything from squat jumps to burpees, bike sprints to bunny hops, weighted lunges to glute bridges – a real range that works every muscle in your body.Giant screens tell you exactly how long you have left on one move, show a video demo of how to do the move and even tell you where you’re going next – it’s organised chaos at its very best.
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