Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.A recent study on Lebanese teens and young adults linked drinking apple cider vinegar with significant weight loss after 12 weeks, also found that participants had lower blood sugar, cholesterol, and triglyceride levels at the end of the three-month period.
Here’s what you need to know about the study, the potential side effects of drinking too much apple cider vinegar and other expert-endorsed ways to lose weight.Abou-Khalil said the researchers set out to assess a potential solution to obesity that would align with the growing interest in non-pharmaceuticals. “We were motivated to explore potential natural remedies for weight reduction that could offer safe and effective alternatives to traditional interventions,” he said.
A small 2009 trial found that consuming 1 or 2 tablespoons of the tangy drink daily resulted in modest weight loss of 2 to 4 pounds after three months. For one, twelve weeks may not have been enough to pinpoint a firm association between apple cider vinegar and weight loss, Abou-Khalil said. “Longer-term studies may provide insights into the sustainability of the observed effects and whether any changes are maintained over time,” he added.
A daily shot of ACV might also cause nausea and slow down digestion, which could pose a problem for people whose digestion is already slower due to gastroparesis or prescription weight loss medications like
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