Drinking Water Right Before Bed? We've Got Rough News For Your Health

these days and no outing is complete without our trusty reusable water bottles, but I have a confession: I’m still getting the hang of remembering to drink enough water every day.

He added that this will mean you’re less likely to feel the need to compensate with excessive water consumption later in the evening.He also suggests cutting back on fluids in the hours before it’s time to sleep, saying: “In the two hours leading up to bedtime, gradually decrease your fluid intake. This allows your body enough time to process the fluids, minimising the risk of disruptive bathroom trips.

“Both caffeine and alcohol can interfere with sleep,” Hainsworth warned. “These beverages act as diuretics, increasing urine production. It’s advisable to limit their consumption, especially in the hours before bedtime.”

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