As fasting involves a shift in regular eating patterns, it’s crucial to practise good oral maintenance during Ramadan.
A holistic approach to dental health is, therefore, essential to address these challenges comprehensively.Dehydration is a common consequence of fasting, impacting saliva production and creating an environment conducive to bacterial growth. When breaking fast, prioritise foods rich in calcium, phosphorus and essential vitamins. Dairy products, leafy greens, fruits, and lean proteins contribute to strong teeth and gums.Sweet kuih and desserts may be beloved during Ramadan, but it is essential to exercise mindfulness in sugar intake, as excessive consumption can contribute to tooth decay and other issues.
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