Researchers identify the sleeping habit that could make you twice as likely to get diabetes

Researchers identified four types of sleepers with varying disease risk. Insomniacs and nappers are at the highest risk of developing diseases. READ MORE:The way in which all Americans sleep can be divided into one of four categories, according to a major new study.

They were attempting to determine how people's sleep patterns changed as they aged, and how that might relate to developing chronic conditions. The final sleep category identified was nappers. These participants were pretty consistent nighttime sleepers, but reported taking frequent daytime naps. Nappers also had a 128 percent increased risk for diabetes, compared to good sleepers, and a 62 percent increased risk for frailty.Previous studies have found that getting too little sleep can increase the risk of developing dementia, having a stroke, heart attack and liver disease. One study found that about 83 percent of people with depression also have insomnia.

Another theory is that those who nap tend to have a higher BMI, and are therefore at higher risk of the condition, and another is that sleeping too much increases inflammation in the body.

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Researchers identify the sleeping habit that could make you twice as likely to get diabetesA team of US researchers have found that sleeping habits largely fit into four different categories, each carrying varying health risks.
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Many type 2 diabetes patients lack potentially lifesaving knowledge about their disease, researchers findThe body's inability to produce enough insulin or use it effectively often results in type 2 diabetes (T2D), a chronic disease affecting hundreds of millions of people around the globe. Disease management is crucial to avoid negative long-term outcomes, such as limb amputation or heart disease.
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