Dark green veggies - broccoli in particular - help to reduce the risk of nonalcoholic fatty liver disease. Animal studies have shown that broccoli sprout extract protects the liver by increasing the levels of detoxification enzymes.This important substance reduces oxidative stress as it combats free radicals in your body.Fibre-rich foods help to boost your liver's performance because they keep you full for longer, which reduces fat around the midsection.
They are a good source of healthy polyphenols and the aromatic flavours help you to reduce your salt intake. Specific herbs including but not limited to artichoke, dandelion and milk thistle even help to cleanse and protect the liver.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more: