This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible., we largely think about products and serums that are applied on the surface, helping to brighten and improve our complexions.
First up on Pinto-Garcia's list of foods that can ease the appearance of wrinkles are red bell peppers. "Carrots are high in beta-carotene, which turns into vitamin A. People may recognize vitamin A as one of the primary ingredients in their topicalWhile fruits and veggies are vital for your diet, life is all about balance—and according to medical professionals, certain sweets can enhance your skin's appearance as well.However, you'll want to make sure that the chocolate you pick up is at least 70 to 80 percent cacao, Youn says.
"The omega-3 fatty acids in wild-caught salmon is terrific for your brain, and research from Dr. David Smith at Oxford shows that those who either eat a lot oflike salmon—or take a fish oil supplement or B-complex supplement—have a 30 percent reduction in the risk of Alzheimer's disease. So that's really great," Love says.
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