A recent study shows exercise is also beneficial and safe for older people with multiple chronic conditions or risk factors. Exercise can improve physical fitness despite chronic diseases. However, exercise should be started safely and at an intensity appropriate for your starting level.
A study conducted at the University of Jyväskylä, Finland, found that physical activity increased while aerobic endurance, muscle strength, and power improved during a year-long multicomponent exercise intervention in older people between the ages of 70 and 85 who had previously been sedentary. Chronic diseases and their risk factors explained up to 12% of the differences in physical activity and fitness between participants at baseline, but no more than 3% of the changes during the exercise program. It was great to see that the benefits of exercise were not much affected by multimorbidity." Tiina Savikangas, postdoctoral researcher Increased physical activity and improved fitness can in turn improve overall health and functional capacity despite chronic diseases. Typically, multimorbidity is considered as the presence of two or more chronic diseases or their risk factors in the same individual. However, this does not take into account the differential impact of different diseases on, for example, general health and mobility. In this study, all chronic diseases and their risk factors were investigated as a cluste
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