Power-packed pilchard and mayo toasties

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Perfect for a quick bite or a nutritious lunch, these toasties pack both flavour and health benefits into every bite.

Pilchard Mayo Toasties aren't just tasty; they're a healthy meal option too. In this article, we'll show you how to whip up this easy-to-make snack that pairs the nutritional benefits of pilchards, like omega-3 fatty acids and protein, with the creamy goodness of mayo, all sandwiched in crispy toast. Recipe compliments of Lucky Star Pilchards.

Generously spread both sides of the ciabatta slices with butter, add two slices of cheddar cheese onto the bottom of the two slices of bread, top with the pilchard and mayo mixture, then gherkin slices or ribbons and another two mozzarella cheese slices. Heat a large non-stick pan, placing the sandwiches in the pan for about 3 - 5 minutes a side, or 5 minutes in a sandwich toaster.

When it is crispy and golden on the outside and the cheese has melted on the inside, they are ready.

 

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