With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping!I've been a group fitness and personal trainer for almost seven years, and the most common issue clients come to me with is injuries. Conversely, the most common issue I have with clients is also their injuries.
Blood is important to injury prevention because it carries everything you need. Dr. Hassler says to think about the circulatory system as a highway. It’s the road, she says. “The vehicles are the blood cells, and they carry everything in the car. So oxygen gets in the car, and it’s carried on the blood cells through to the tissues and dropped off along with the oxygen and all of the other cellular mediators—the things that help to repair. But they can’t get there if there is a roadblock.
What’s happening with the foam roller, and why it may hurt a bit, is it’s shifting your fascia. Hassler uses this analogy to explain fascial shifting: “Think about a piece of fried chicken. The outside crust, that’s the breading on the skin layer. When you remove the skin layer, there’s still a thin film on the chicken leg. That’s the fascia.
She also suggests using the tape to assist with inflammation and lymphatic drainage by putting a pattern in the tape to force compression. KT Tape’s website has a series of videos on exactly how to tape all areas of your bodyacupuncture
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