I look better at 70 than I did at 30

Dressed in a punchy pink crop top and matching leggings, 70-year-old Liz Hilliard has an incredibly sculpted body, with a toned midriff and svelte arms, and it's clear to see she's committed to her fitness regime – but that hasn't always been the case.

"I found myself pushing 50 and my body was beginning to sag, so I took up Pilates, trained as an instructor and opened my first studio shortly after."While Pilates created the toned physique Liz wanted, when menopause hit in her fifties, Pilates stopped doing the trick. "That’s when I began experimenting with heavier resistance training and incorporating weight into my Pilates exercises," Liz explains.

"Working out at 70 keeps my body and my brain flexible, strong, and healthy. Honestly, I’ve never felt better and intend to keep working out into my eighties, nineties and beyond.""It’s hard for anyone to stick with an exercise program that isn’t enjoyable especially if it’s been a while since you’ve exercised. Before I startedthe thought of going to the gym or an exercise class felt like drudgery.

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