A Dietitian's #1 Breakfast Recipe to Help Her Clients Lose Weight Fast

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of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.As a dietitian, I've seen firsthand the struggles many people face when trying to lose weight.

Gather your remaining ingredients: ½ cup of raspberries, ¼ cup of walnuts, and ½ tablespoon of honey. In a serving glass or bowl, begin layering the ingredients, starting with a layer of the Greek yogurt mixture. Add a layer of raspberries on top of the yogurt, followed by a sprinkle of chopped walnuts and a drizzle of honey.

Repeat the layers until you reach the top of the glass or bowl, ending with a final layer of berries and nuts on top.This recipe is a powerhouse of nutrition—especially for those focusing on weight loss and heart health. The combination of protein from the Greek yogurt, protein powder, and nuts helps keep you full and satisfied, reducing the likelihood of overeating later in the day.

 

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