“I have had a terrible habit of cracking my knuckles since I was a child . When I was growing up my teachers and parents always said doing this would result in arthritis. Is this true? Have I guaranteed myself arthritis in my hands as a result of cracking my knuckles over the years and if so, is there anything I can do or take to help slow the damage?”This is a very common habit. Studies show that between 25-54% of the population crack their knuckles on a regular basis.
It really is a myth that this will lead to the development of arthritis, and observational studies have not found an increased prevalence of osteoarthritis in people who crack their knuckles compared to those who do not. One doctor in America cracked the knuckles on his left hand twice a day for 50 years. After 50 years no arthritis or joint abnormalities were observed in either hand.
However, other studies have identified an association between knuckle cracking and reduced grip strength and soft tissue swelling. It is possible to cause a joint dislocation or injury to the surrounding ligaments when cracking joints. If you develop sudden immediate joint pain or swelling after cracking a joint, you should apply ice to the area and seek medical advice.Find other ways to relieve stress Become aware of the habit and stop yourself before you do it.
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: image_magazine - 🏆 17. / 59 Read more »
Source: image_magazine - 🏆 17. / 59 Read more »