Negative Effects of Intermittent Fasting: Possible Higher Risk of Death

Restricting eating to eight or fewer hours a day, a type of intermittent fasting, may raise the risk of dying prematurely from heart disease over the long term, a new study suggests.

.com via email. He says possible explanation for the finding is that the intermittent-fasting group had less lean muscle mass than the other, and low lean muscle mass has been associated with a higher risk of cardiovascular death in previous research. But Zhong stresses it's 'too early to give a specific recommendation on time-restricted eating based on our study alone.

.com nutrition editor and registered dietitian Natalie Rizzo says the results seem to align with how intermittent fast can affect your cravings. 'Since intermittent fasting is based on eating in a certain window of time, there is no limit to the types of foods you can eat,' Rizzo explains. 'Restricting eating to eight hours of the day can cause extreme hunger, which may result in binging on food or making unhealthy food choices.

.com. Moreover, the researchers don’t appear to have accounted for the number of calories participants consumed. It’s possible the people who ate only during eight hours were consuming high-calorie, less nutritious foods. “If they binge eat during those eight hours, it’s not going to be good for their cardiovascular system,” agrees Dr. Deepak Bhatt, director of the Mount Sinai Fuster Heart Hospital in New York City.

.com. “There is nothing here that would suggest I make any clinical recommendations one way or the other,” he says. The new results are “surprising,” adds Bhatt. But the biggest problem with the study, he says, is that it depends upon dietary recall, “which is imperfect. ... People often don’t recall what they had for breakfast. For this sort of research, you need detailed dietary information gathered in real time.

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