Research has linked olive oil to lower blood pressure and positive effects on the heart, diabetes risk and weight.
Olive oil has been called liquid gold thanks to its lush flavor and rich color, not to mention its high price. But another key reason it’s so prized is because of its health benefits.Olive oil is the main source of fat in the Mediterranean diet, and often it gets the credit for that diet’s positive effect on your heart, diabetes risk and weight.
It contains more than 200 antioxidant plant compounds, including polyphenols, which research suggests are responsible for much of the oil’s positive effects . Polyphenols may help tamp down inflammation in the body, which is thought to contribute to a number of chronic conditions from heart disease to Type 2 diabetes to Alzheimer’s disease. , compared with those who used no olive oil and those who used olive oil and other fats. TheStill, it’s not definitive that olive oil is the best.
“I’m not aware of any strong data to indicate that olive oil is any better than other mostly unsaturated oils,” said Alice Lichtenstein, senior scientist at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston. A lot of the research on olive oil has been in studies that examined the diets of large groups of people and tracked health outcomes over time.
“Other parts of the Mediterranean diet likely also contribute to the health benefits ascribed specifically to olive oil,” Lichtenstein says. And other plant oils can also be healthful. Soybean and canola oils, for example, are good sources of alpha-linolenic acid, the plant form of omega-3s, which may protect against heart disease; olive oil has almost none.What has been established: Replacing saturated fats, like butter or coconut oil, with unsaturated fats in our diets is healthier.
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