Got knee issues? Here’s how to exercise without the pain

Over the course of my personal training career I’ve worked with well over one hundred adults, from once high-level athletes whose former physical prowess would have left me awestruck , to middle managers who choose the elevator over the stairs every single time.

Before you resign yourself to a life of sedentary grumbling, I have some good news to share: that very thing you long for is, in fact, the solution to your woes. In many cases, knee pain is a symptom of something going wrong in the hips and/or feet. Weak and tight hamstrings can also be a factor. .Squats are such an important exercise because they work all of the major lower body muscles – the glutes, the quads, the hamstrings, and the calves.

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