Symptoms of High-Functioning Anxiety You Should Know About

Do you obsess over trivial details, always think of the worst-case scenario and appear confident on the outside but struggle with a fear of failure internally? If you tick some of these boxes, you could be showing signs of high-functioning anxiety.

Signs of High-Functioning AnxietyBelow are some key indicators of high-functioning anxiety, as outlined by Bach and Garcia: Excessive worry Worrying about the worst-case scenario Overthinking Perfectionism Physical manifestations Having difficulty relaxing Appearing calm and hardworking externally Having a strong fear of failure internally Overworking Putting excessive pressure on yourself Having difficulty saying 'no.

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