SEREMBAN: The Negri Sembilan Health Department has advised the public to exercise caution during the current hot spell to avoid heat exhaustion or heat stroke, especially during Ramadan.
“This ensures the body’s water content is maintained. Intake of high-caffeine and sugary drinks should be reduced, and it is recommended to consume more high-water-content fruits like watermelon during iftar. She said that while outdoors, people should wear thin and loose clothing, wear hats or use umbrellas, and always be cautious when exercising or engaging in sports by avoiding prolonged exposure to the sun.
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