5 Best Floor Workouts to Sculpt an Hourglass Figure

and proportionately wider hips and shoulders, the hourglass figure is often associated with symmetry. While genetics play a role, targeted workouts can enhance your natural curves and help you achieve your desired body shape. I have five of the best floor workouts for an hourglass figure that I highly recommend to clients.

Floor workouts offer a convenient and effective way to sculpt your body from the comfort of your own home. Always remember to increase your protein intake, stretch before and after your workout, and add adequate recovery days to your schedule. Keep reading to learn all about the five best floor workouts for an hourglass figure. And when you're finished, check outGlute bridges are an excellent exercise for targeting the glutes, hamstrings, and lower back, all of which contribute to achieving a curvier lower body.Lie on your back with your knees bent and your feet flat on the floor, hip-width apart. Engage your core, and squeeze your glutes as you lift your hips toward the ceiling.

Superman lifts target the lower back muscles and help create a more defined waistline by improving posture and alignment.Lie face down on the floor with your arms extended overhead. Simultaneously lift your arms, chest, and legs off the floor, engaging your lower back. Hold for a moment at the top, then lower back down. Aim for three sets of 12 to 15 lifts.Start in the same position as the basic Superman lift.

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