Sun Run nutrition: Baked turmeric squares

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These baked turmeric squares are a popular dessert in Middle Eastern countries, are easy to prepare, and make a great pre-training snack.

Turmeric has been gaining more attention since studies have shown its anti-inflammatory benefits. Although its bio-availability remains questionable, there is definitely no harm in including it in smoothies, stews or baked goods. 1 cup granulated sugarSesame seeds, for topping.In a mixing bowl, combine flour, semolina, spices and baking powder. Stir to combine.

In a separate bowl combine oil, milk and sugar and whisk until combined. Add to dry ingredients and mix with an electric mixer until you get a yellowish homogenous batter. Pour batter into a 9-inch round baking dish and top with sesame seeds until surface of batter is covered. Bake for 35 minutes until a tester in the middle of the pan comes out clean. Let cool completely, then cut into equal squares.

 

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