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Based on these findings, the team proposed that enhancing your sense of smell may help improve your symptoms of depression. Olfactory enrichment in the form of aromatherapy"modifies brain structures and improves cognitive and emotional status," the researchers wrote. "This plant exerts its healing effect on many diseases, such as anxiety and depression through an inhibitory effect on GABA," says a, referring to the primary inhibitory neurotransmitter in the brain. The researchers also note that lavender has an anti-inflammatory effect and can help regulate serotonin levels.Bergamot orange is a citrus fruit that's too bitter to eat on its own.
"It was suggested that the anxiolytic and antidepressant effects could be associated with the suppression of the activity of the sympathetic nervous system," the researchers note.found that inhaling chamomile or lavender can have antidepressant benefits that last long after exposure.
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