are all around us, and let’s be real: Many of them are ones that we don’t want to hear or don’t always find to be true.So when it comes to common sleep advice, can we just ignore some of it? In short, yes. Ahead, sleep experts share their hot takes on suggestions that don’t deserve the hype they often receive:To be fair, this one is sort of half-true.
Additionally, Schnorbach suggested keeping each nap to 20 minutes or less . That way, you are less likely to wake up disoriented and groggy. When it comes to insomnia, Milling recommended seeing a health professional or sleep specialist, noting that the gold standard in treatment is cognitive behavioral therapy for insomnia.before bed, since it increases your heart rate and releases endorphins that ramp up brain activity.
But “unfortunately there is no scientific evidence this promotes sleep at all,” Milling said. If noise relaxes you, she added, that’s great! It’s just not backed by evidence.noted that such sound isn’t actually needed for sleep and that it can become a crutch for people who come to depend on it. Would you join us to help keep our stories free for all? Your contribution of as little as $2 will go a long way.
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