of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Strip away your "belly bulge" with these effective 10-minute workouts.When you only have 10 minutes for a workout, every single repetition matters.
Position yourself with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height, palms facing inward. Squeeze your core, initiate a slight knee bend to create momentum, then explosively push your legs upward, driving through your feet to propel the dumbbells overhead. Simultaneously press the dumbbells upward, extending your arms until they are straight overhead. Your legs should provide the primary force, with your arms finishing the movement.
Hold two dumbbells in front of your thighs with your palms facing inward to perform dumbbell deadlifts. Hinge at the hips while maintaining a flat back, sending your hips behind your heels. Lower the dumbbells to the floor on either side of your feet. Finally, push the floor away from you as you return to a standing position, engaging your glutes and hamstrings to complete the movement. Complete eight reps for the EMOM.
This workout comprises of only two exercises, but they're full-body and highly effective. You'll alternate between 30 seconds of work and 30 seconds of rest for five rounds, ensuring a challenging session within just 10 minutes. Maximizing your effort during those 30 seconds of work is crucial, pushing yourself to complete high-quality reps for optimal results.
Stand with feet shoulder-width apart, grasping a kettlebell while standing tall. Hinge at your hips, maintaining straight arms, then explosively drive your hips forward to swing the kettlebell to chest height, powered by momentum from your lower body. Return the kettlebell between your legs in the hinge position and repeat the movement. Switch hands each round.Including front slams in a Tabata workout for weight loss is a smart move.
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