of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Stability exercises often get overlooked by my clients, yet they play a crucial role in building a strong foundation for overall fitness.
Stand with your feet hip-width apart, holding a dumbbell in each hand. Shift your weight onto one leg, and hinge at the hips, extending the non-weight-bearing leg straight behind you. Lower the dumbbells toward the ground while keeping your back flat and your supporting knee slightly bent. Return to the starting position by engaging the glutes and hamstrings. Perform three sets of 10 reps on each leg.
Start on your hands and knees with your wrists directly under your shoulders and your knees under your hips. Extend one arm forward and the opposite leg straight back, keeping your hips level. Hold for a few seconds, then return to the starting position. Repeat on the opposite side, and alternate for three sets of 10 reps on each side.The side plank with hip abduction is an advanced variation of the side plank that targets the muscles of the core, hips, and glutes.
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