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Keep reading to learn about the best volume eating tips for weight loss, according to experts. And when you're finished, check outBy eating foods that have a high water content, you're giving your body an additional source of water—not just drinking it."Water can help your energy levels brain function, lubricate your joints, maintain your body temperature, help transport waste out of your system, and maximize physical performance," explains Barrett.
Be mindful of portion sizes of ultra-processed foods. Enjoy larger portions of produce and smaller portions of ultra-processed foods to avoid excess calories.Although healthy fats such as avocados, olive oil, coconut oil, fish, eggs, olives, and chia seeds are important, too much of anything is never a good thing. Moderation is key, as Young points out," are calorie-dense and overconsumption may lead to weight gain.