If you’re always tired, you’re not alone. Forty percent of adults say fatigue interferes with their daily activities at least three days a week, according to the National Sleep Foundation. So, why are so many people tired during the day?
Fox News Digital spoke with several sleep experts about common reasons for daytime sleepiness — and how to ensure the right amount of rest for mental and physical wellness. Check out these four issues. 1. Poor sleep habits While constantly feeling tired can be linked to many factors, it all starts with getting the right sleep. That's according to Tim Roberts, VP of science and innovation at Therabody, a Texas-based wellness technology company.
Next, assess whether you've created a sleep environment that is conducive to helping you sleep better. 'Think cool, dark, quiet and comfortable,' said Roberts. 2. Stress-triggered restlessness Many people have trouble falling asleep and then wake up frequently during the night, causing them to feel tired during the day, said Dr. Kathrin Hamm, sleep expert and founder of Bearaby, a New York City sleep and wellness company.
If your fatigue seems to last all day, it’s always best to visit a health care professional to help determine whether there might be an underlying medical condition requiring attention,' she added. For more Health articles, visit www.foxnews.com/health.